I started this post, and it was intended to just be one post, but as I wrote, I realised that it was going to be a little endless if I did that, so instead I thought I would make it a series. I intend to get this series out in the not too distant future, in the next couple of months as an absolute maximum! But without further ado, let us drive right in.
I mentioned very briefly in my last post that I had recently finished CBT (cognitive behavioural therapy). I thought that this would be a good opportunity to talk a little about the things I did with my therapist, and the things that I found most useful. Obviously I wont be sharing *too* many personal details because well, they are super personal, but I will share some examples, and helpfully lots of the worksheets my therapists use are available online, so I can share those with you too!
This is obviously not meant to replace any therapy in any way, or to be used remotely for therapy, but it may have little tricks or tips that might help some people. Or you might just find it interesting to know how I found therapy and what I found helpful. Continue reading “My thoughts on CBT (I)”